Compassion radiates whenever we can connect with another through shared experience. The more we can open our hearts with the awareness that suffering, failure, and imperfection are universal to the human experience, the more we are capable practicing compassion for others and for ourselves. The…

It changes the functions of GABA (an inhibitory brain chemical) and glutamate (an excitatory brain chemical). Since alcohol slows brain function and nerve communication, the central nervous system (CNS) adapts. It keeps the brain in an awakened state to allow nerve messaging to function. Therapy…

The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC federally legal. However, CBD products containing more than 0.3% THC still fall under the legal definition of…

Intermittent explosive disorder involves repeated, sudden episodes of impulsive, aggressive, violent behavior or angry verbal outbursts in which you react grossly out of proportion to the situation. Road rage, domestic abuse, throwing or breaking objects, or other temper tantrums may be signs of intermittent explosive…